Give the basket (a handy air fryer accessory) a good coat of cooking spray before adding the chicken then coat the tops of the thighs when it's time to flip (this will help the skin to crisp). How do I keep food from sticking to the air fryer basket?Ĭooking spray is your friend here. Stick to bone-in, skin-on chicken thighs for this recipe. The skin (besides being delicious) also acts as a barrier to keep the meat from drying out. The bone in the chicken thigh helps keep it moist as it cooks in the air fryer. The Italian seasoning will play well with any of these spices.Ĭan I substitute boneless, skinless chicken thighs for bone-in, skin-on thighs? Try swapping the paprika in this recipe for garlic powder, chili powder, or a salt-free Cajun seasoning. What seasonings can I use for chicken thighs? Round out this main with any vegetable side dish and you've got a healthy chicken dinner for the whole family. Raising the air fryer's temperature after flipping helps the skin become so irresistibly crisp, you'll want to eat it all at once. Cooking in the air fryer avoids the messy splatter of a pan fry and shaves off nearly half the cook time of an oven roast. The ingredients (just four if you don't count salt and pepper) are so customizable that you could change up this air fryer recipe again and again. It's so simple you could memorize it and so foolproof that the thighs will always have the same golden skin and juicy, tender meat. Thighs vary in size so if you are not sure, always check the internal temperature. After that, increase the temperature to 400 degrees and cook for additional 5 minutes to crisp the skin. The magic is in the method for these air fryer chicken thighs. For frozen chicken thighs use the same temperature setting at 360 degrees Fahrenheit, but instead of first 18 minutes, cook it for 25.
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